Kandungan Gizi Singkong

Kandungan Gizi Singkong 206 g
sumber informasi gizi singkong : http://caloriecount.about.com/calories-cassava-i11134
Water 122.94 g
Energy 330 kcal
Energy 1374 kj
Protein 2.8 g
Total lipid (fat) 0.58 g
Ash 1.28 g
Carbohydrate, by difference 78.4 g
Fiber, total dietary 3.7 g
Sugars, total 3.5 g
Calcium, Ca 33 mg
Iron, Fe 0.56 mg
Magnesium, Mg 43 mg
Phosphorus, P 56 mg
Potassium, K 558 mg
Sodium, Na 29 mg
Zinc, Zn 0.7 mg
Copper, Cu 0.206 mg
Manganese, Mn 0.791 mg
Selenium, Se 1.4 mcg
Vitamin C, total ascorbic acid 42.4 mg
Thiamin 0.179 mg
Riboflavin 0.099 mg
Niacin 1.759 mg
Pantothenic acid 0.22 mg
Vitamin B-6 0.181 mg
Folate, total 56 mcg
Folic acid ~ mcg
Folate, food 56 mcg
Folate, DFE 56 mcg_DFE
Choline, total 48.8 mg
Betaine 0.8 mg
Vitamin B-12 ~ mcg
Vitamin B-12, added ~ mcg
Vitamin A, IU 27 IU
Vitamin A, RAE 2 mcg_RAE
Retinol ~ mcg
Vitamin E (alpha-tocopherol) 0.39 mg
Vitamin E, added ~ mg
Vitamin K (phylloquinone) 3.9 mcg
Fatty acids, total saturated 0.152 g
4:0 ~ g
6:0 ~ g
8:0 ~ g
10:0 ~ g
12:0 0.002 g
14:0 ~ g
16:0 0.142 g
18:0 0.01 g
Fatty acids, total monounsaturated 0.155 g
16:1 undifferentiated ~ g
18:1 undifferentiated 0.155 g
20:1 ~ g
22:1 undifferentiated ~ g
Fatty acids, total polyunsaturated 0.099 g
18:2 undifferentiated 0.066 g
18:3 undifferentiated 0.035 g
18:4 ~ g
20:4 undifferentiated ~ g
20:5 n-3 ~ g
22:5 n-3 ~ g
22:6 n-3 ~ g
Cholesterol ~ mg
Tryptophan 0.039 g
Threonine 0.058 g
Isoleucine 0.056 g
Leucine 0.08 g
Lysine 0.091 g
Methionine 0.023 g
Cystine 0.058 g
Phenylalanine 0.054 g
Tyrosine 0.035 g
Valine 0.072 g
Arginine 0.282 g
Histidine 0.041 g
Alanine 0.078 g
Aspartic acid 0.163 g
Glutamic acid 0.424 g
Glycine 0.058 g
Proline 0.068 g
Serine 0.068 g
Alcohol, ethyl ~ g
Caffeine ~ mg
Theobromine ~ mg
Carotene, beta 16 mcg
Carotene, alpha ~ mcg
Cryptoxanthin, beta ~ mcg
Lycopene ~ mcg
Lutein + zeaxanthin ~ mcg